Fitness classes

Flex with Lex is an hour-long strength and conditioning class for all levels of fitness. There are four segments to class including core training, body weight, resistance training, and conditioning. Classes are available on-demand and have different strength focuses depending on the video.

Work out with Lex in-person at The Training Lab

Personal Training

Alexis’ approach to personal training is that it should be personal! Programs are specially built to help each client reach their goals, whether it be weight loss, building strength, or just becoming more confident in their movement patterns.